Think in habits, not quick fixes
Healthy weight management is influenced by many factors. WHO guidance supports healthy dietary patterns, regular physical activity and other sustainable lifestyle behaviours rather than relying on a single quick fix.
Build meals you can keep eating
WHO describes healthy diets around adequacy, balance, moderation and diversity. Practical choices can include a variety of vegetables and fruit, pulses and whole grains, appropriate protein sources, and limiting foods and drinks high in free sugars, sodium and unhealthy fats. The exact diet should reflect individual needs, culture and locally available foods.
Move regularly
Physical activity supports overall health and weight management. WHO and European public-health guidance emphasise regular activity alongside a healthy diet and healthy body weight. The appropriate type and amount of activity depends on age, ability, health and local guidance.
Set realistic expectations
Progress and appropriate goals vary between people. Weight is influenced by biological, behavioural, social and environmental factors, so professional support may be appropriate when additional help is needed.
What about slimming teas?
A tea or supplement should not be described as a substitute for a balanced diet, activity or appropriate professional support. Check the supplier's ingredients and warnings and be cautious of claims promising rapid or guaranteed weight loss.
Sources & further information
- World Health Organization: Healthy diet
- World Health Organization: Obesity and overweight
- European Commission: Nutrition and physical activity
- NHS (UK): Overweight and obesity
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