Be thoughtful about caffeine and alcohol
Alcohol and caffeine can increase urination or irritate the bladder for some people. If urinary frequency or urgency is troublesome, reducing these drinks may be worth discussing or trying while paying attention to how your symptoms respond.
Think about when you drink fluids
Reducing fluids close to bedtime may help some people who regularly wake to urinate. However, adequate hydration still matters, so do not excessively restrict fluids throughout the day.
Fibre, constipation and healthy weight
Eating enough fibre can help reduce constipation, which may put additional pressure on the bladder. Maintaining a healthy weight is also part of general wellbeing and may be relevant when urinary symptoms are being managed.
Review medicines when appropriate
Some medicines can affect urinary symptoms. Do not stop prescribed treatment yourself; ask a doctor or pharmacist whether any medicines or other products you use could be contributing to symptoms.
Give yourself time when urinating
For some people, waiting briefly after urinating and then trying again may help the bladder empty more fully. Avoid straining or forcing urination.
Supplements are not a substitute for assessment
Products marketed for prostate wellbeing should not replace evaluation of new or persistent symptoms. Evidence for individual supplement ingredients varies, and products may interact with medicines or be unsuitable for some people.
Sources & further information
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